[ ~10-15 min. ]
🌿 Start off by creating space – mentally and physically.
- Find a safe, comfortable area to allow yourself to brainstorm
- Cut off all distractions (let anyone important know that you need space to brainstorm)
- Set a timer for 10 minutes
- Start the exercise below, go HAM & brain dump!
- Don’t be hard on yourself. Whatever comes to mind, jot it down. We will organize them later.
❤️ Write down all of the significant moments from your life
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💡 List as many as possible (press enter after each line to create a new bullet point) 👇🏼
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- Need help getting started? Hit the toggle to the left for questions/prompts
Do any of these moments repeat themselves in your daily life?
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💡
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How does this make you feel?